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beginner home workout for overall fitness
full-body stretching before and after workout
full-body strength and cardio routine
short full-body workout for busy schedules
full-body HIIT workout for beginners

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beginner home workout for overall fitness
full-body stretching before and after workout
full-body strength and cardio routine
short full-body workout for busy schedules
full-body HIIT workout for beginners

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